by Kathleen Trotter | Nov 7, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
Health Strategies Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of ourselves. Set boundaries. If you’re working at home all day, end your workday and go for a walk to “come home.” Think about moving...
by Kathleen Trotter | Sep 21, 2020 | Healthy Eating, Video
Creating healthy habits It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show 3 ways you make healthy habits easy and...
by Kathleen Trotter | Sep 11, 2020 | Video
Plug and Play No matter how little time you have you can fit in a fun workout! September is one of the most stressful months of the year and this September it is doubly stressful. And it is so hard to fit in a workput when you’re stressed. Let me help you with...
by Kathleen Trotter | Aug 20, 2020 | Video, Workouts and Exercises.
Avoid workout boredom with a variety of...
by Kathleen Trotter | Aug 14, 2020 | Video, Workouts and Exercises.
Plug and Play your way to better fitness! Exercise doesn’t have to be overwhelming. It doesn’t have to be an hour-long thing. You can create a plug and play list in advance that you can use as your “fitness fun list” and do something for 5-10...
by Kathleen Trotter | Jul 16, 2020 | Video
Play Ball! Some fitness inspiration from our favourite pup,...
