by Kathleen Trotter | Aug 26, 2021 | Monday Moves.
Haven’t mastered the plank OR want to do the plank in a public setting without tripping someone? This is the plank for you! And, for those at the beginning of planking remember… we all start somewhere. If you want to be successful you have to be...
by Kathleen Trotter | Aug 16, 2021 | Monday Moves.
Monday Moves: The Plank—one of the easiest exercises to do consistently The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket, but these babies are so easy to fit into your everyday life! Whether you need to build...
by Kathleen Trotter | Aug 2, 2021 | Monday Moves.
Monday Moves: Upper Body Full Band Workout Bands are one of the most versatile pieces of exercise equipment going. You can keep one in your desk drawer, purse, or car to do a quick workout anytime of day. Try this one on for size and...
by Kathleen Trotter | Jul 19, 2021 | Monday Moves.
Upper Body Band-Rotator Work This is a great exercise for your rotator cuff, and is fantastic if you’re doing any type of sport where you are...
by Kathleen Trotter | Jul 12, 2021 | Monday Moves.
Monday Moves: Upper Body Band Rows Chest height is upper/middle traps and moving up works your lower traps. For all of the exercises 3 sets 10-15 reps. For a workout do all of them...
by Kathleen Trotter | Jul 5, 2021 | Monday Moves.
Enjoy the feel of your muscles saying thank you as you sink into release with your tune-up balls. Stay tuned for more upper bodywork over the next few...
