by Kathleen Trotter | Jul 24, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Body You Deserve: Part 1 Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching program. My goal is for future Kathleen to scale the program, to develop it into a digital course. “What...
by Kathleen Trotter | Jul 24, 2020 | Blog, Newsletter
July News-A Love letter to sleep This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for Better Sleep” sets you up for better quality sleep, the exercises of the month are meant to be done at bedtime to help you...
by Kathleen Trotter | Jul 9, 2020 | Article, Walk Run Jog, Workouts and Exercises.
Train Your Brain: Exercise to Improve Neural Pathways and Memory and Decrease Mental Fog Exercise has neuroprotective qualities – it protects the brain. These neuroprotective qualities include increasing circulation to the brain; protecting skills such as memory,...
by Kathleen Trotter | Jul 9, 2020 | Article, Covid Sanity Pack
HOW TO START EXERCISING AND STICK TO IT First and foremost, tell “perfect” to “take a hike!” Stop waiting for that perfect challenge-free day or week. There will never be a “perfect” time to adopt a healthier lifestyle. As I always tell clients, you don’t have to be...
by Kathleen Trotter | Jun 11, 2020 | Article, Covid Sanity Pack
30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information can lead to analysis paralysis, but the wrong...
