by Kathleen Trotter | Nov 2, 2020 | Article, Walk Run Jog, Workouts and Exercises.
SEVEN TIPS TO AVOID INJURY In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when to push, when to pull back, and when to rest. You need to cultivate the skill of giving yourself the workouts and recovery that you...
by Kathleen Trotter | Oct 2, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Stillness is the Key by Ryan Holiday A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey chatter and a “never stop; go, go, go; work until you prove your worth” mentality. I am currently using...
by Kathleen Trotter | Sep 14, 2020 | Article, Walk Run Jog, Workouts and Exercises.
5 TIPS TO TAKE YOUR WORKOUTS OUTSIDE AND STAY IN SHAPE THIS FALL Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent ways to stay fit and healthy outdoors all year long. Also, I am a big believer in acknowledging...
by Kathleen Trotter | Sep 3, 2020 | Article, Walk Run Jog, Workouts and Exercises.
New & Innovative Ways to Reach Your Health and Fitness Goals New World… New Strategies! It can be hard enough to maintain a healthy lifestyle at the best of times… and 2020 is anything but the “best of times.” If getting quality sleep, eating well, and/or making...
by Kathleen Trotter | Sep 1, 2020 | Article, Covid Sanity Pack, Walk Run Jog
Fitness Expert Kathleen Trotter: Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time....
