by Kathleen Trotter | Oct 13, 2020 | Article, Covid Sanity Pack
Health Web Magazine “Some days your definition of success has to be not punching anyone and putting your pants on!” is one of the tips Kathleen shares in this interview with Health Web Magazine. Looking for more great tips on coping during this crazy time?...
by Kathleen Trotter | Sep 1, 2020 | Article, Covid Sanity Pack, Walk Run Jog
Fitness Expert Kathleen Trotter: Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time....
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy – ELDOA Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves AND the act of getting certified were both pockets of joy. Giving myself the space and time to sharpen my “practitioner eyes,”...
by Kathleen Trotter | Sep 12, 2019 | Blog, Covid Sanity Pack, Growth Mindset.
ELDOA Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves AND the act of getting certified were both pockets of joy. Giving myself the space and time to sharpen my “practitioner eyes,” network and be...
by Kathleen Trotter | May 31, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Effective stretching is key to your workout success Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic...