by Kathleen Trotter | May 3, 2017 | Article, Blog, Growth Mindset.
My Favourite Things: The Spring Edition It is that time again … “favourite things” time! In February 2016 I compiled my first “favourite things” blog — a list of current favourite exercises, nutrition tips, recipes, and health...
by Kathleen Trotter | Feb 15, 2017 | Article, Workouts and Exercises.
The Globe and Mail: A key fitness component often overlooked: balance A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)...
by Kathleen Trotter | Sep 8, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Pregnant? It may be time to correct your posture Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently or has ever been pregnant; ideal posture decreases the frequency and...
by Kathleen Trotter | Aug 13, 2015 | Article, Workouts and Exercises.
Put Your Best Foot Forward With These Exercises It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your feet require more than regular polish application and cuticle care. The foot is complex; it has 33 joints and...
by Kathleen Trotter | Nov 1, 2014 | Covid Sanity Pack, Video
How to encourage young girls to be active I have just joined Pinterest! Yay 🙂 I will be posting workouts, exercises and other great fun fitness and health information. Click on the icon to the left, take a look at my board so far and tell me what you think. I would...