by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack
Bringing the “Pause” To Your Life w/ Kathleen Trotter Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN...
by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
Why you have to cool down when you work out I get it. When you finish your workout, you just want to get on with life. It is natural to think, “Phew … done … SHOWER.” I have been there — many times. I never want to complete a full cool down. I did my workout. I want...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Warm-Ups And Cool-Downs Are Just As Important As Workouts There’s a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down. Contrary to popular practice, proper warm-ups and cool-downs are “must...
by Kathleen Trotter | Apr 26, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog
Money: Master the Game and Unshakeable by Tony Robbins These are finance books, but really, they are personal-development books; “must reads,” even if you are more interested in your physical health than your financial health. Why? First, there are strong parallels...
by Kathleen Trotter | Apr 26, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Money: Master the Game and Unshakeable by Tony Robbins These are finance books, but really, they are personal-development books; “must reads,” even if you are more interested in your physical health than your financial health. Why? First, there are strong...