READ MORE Strong Feet and Ankles for Better Running March 26, 2021 “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally... READ MORE Fascial Stretching: FST versus ELDOA — Part One February 14, 2020 When it comes to continuing education, I have always felt like a kid in a candy store — wanting to... READ MORE Why You Shouldn’t be Scared to Consume Fat February 14, 2020 Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH NOW READ MORE Fascial Stretching: FST versus ELDOA — Part Two February 14, 2020 In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither... READ MORE The Big 3 for Client Retention January 23, 2020 The Big 3 for Client Retention After almost 20 years as a trainer I know one thing for sure: training is... READ MORE The Big 3 for Client Retention January 9, 2020 After almost 20 years as a trainer I know one thing for sure: training is an immeasurably more enjoyable —... READ MORE Fascial Stretching: FST versus ELDOA — Part Two January 3, 2020 In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither... READ MORE High Intensity Interval Training: Why You Need to Be doing it More January 3, 2020 HIIT is when you alternate between REALLY hard work and then more moderate work. Find out why I live HIIT... READ MORE Signs You’re Overtraining January 3, 2020 How do you know when you have overtrained? Are you always tired and feel like you're moving through mud? Do workouts deplete... READ MORE Fascial Stretching: FST versus ELDOA — Part One November 29, 2019 ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in... READ MORE Why Strength Training is So Good (Especially for Women) November 29, 2019 Being functionally fit means you feel better in your daily life! There are so many benefits to strength training. Especially... READ MORE Lessons Learned–Practical tips to building & maintaining your fitness career October 11, 2019 I recently checked my canfitpro membership card and realized that I have officially spent over half my life in the fitness...