by Kathleen Trotter | Mar 26, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Strong Feet and Ankles for Better Running “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally strengthening my feet and ankles for years. I thought, “I don’t need to devote dedicated time to...
by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.
Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
Why You Shouldn’t be Scared to Consume Fat Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Article, Healthy Eating
Fascial Stretching: FST versus ELDOA — Part Two In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or joint in isolation. Both approach the body as a “functionally integrated body”...
by Kathleen Trotter | Jan 23, 2020 | Move More
The Big 3 for Client Retention The Big 3 for Client Retention After almost 20 years as a trainer I know one thing for sure: training is an immeasurably more enjoyable — not to mention less stressful — career when sustained through repeat, meaningful relationships....
