by Kathleen Trotter | Jul 1, 2017 | Growth Mindset., Video, Workouts and Exercises.
What is fitness without a little fun? Happy Canada Day!!! Goofing around with...
by Kathleen Trotter | Jun 16, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Great ways to FIND YOUR FIT at work! Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack
Wellness Force: How self-compassion plugs into a healthy fitness program Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if I hit the snooze button and miss my workout just this once?” Or, “I can eat this cake —...
by Kathleen Trotter | Jun 7, 2017 | Article
Finding Your Fit Series My first talk in the series is coming up July 12 in Fort York! In the area? Why not join in? Fort YorkJuly 12 7-8 pmStaff contact: Wendy Banks; Fiona...
by Kathleen Trotter | May 31, 2017 | Covid Sanity Pack, Workouts and Exercises.
Five fun Spring fitness trends to get you motivated! Having trouble staying motivated? Why not try one of these fun fitness...
