by Kathleen Trotter | Jan 3, 2017 | Article, Workouts and Exercises.
Marathon of interviews! Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor’s “The Bridge”• Ted Blades from “On The Go” @onthegocbc• Gill Deacon on “Here and Now”• Jason Turnbull of...
by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Thank you ‘Art of Living’ Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you may have a regret or two. Giveaway, Healthy Holiday RealityOr not. Especially with a little help. Like...
by Kathleen Trotter | Dec 25, 2016 | Covid Sanity Pack, Video, Workouts and Exercises.
Global Montreal – Finding Your Fit Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your...
by Kathleen Trotter | Dec 19, 2016 | Video, Workouts and Exercises.
Primal Living Contest It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect for this man! Like or share the interview on FB or Instagram to be entered into his contest to WIN a copy of my book FInding...
by Kathleen Trotter | Dec 17, 2016 | Audio, Workouts and Exercises.
Fitness @ 40 and Finding Your Fit Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen!Follow him on Facebook at https://www.facebook.com/groups/40plusfitnesspodcast/Take a listen! Making fitness a lifelong habit by...