August 9, 2020
Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast.
I actually don’t...
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August 9, 2020Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army... -
July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,...
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September 2, 2019Your form is important during this exercise! Keep your core engaged and back neutral as you press the weight...
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December 24, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and...
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December 24, 2018The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making...
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May 19, 2018When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient...
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February 25, 2018Try these fitness tips to make you look and feel your best as you age. WATCH NOW
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October 9, 2017There are many things we do in life that we just cannot negotiate. Whether it’s going to work every...
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November 12, 2016Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle....
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October 3, 2016Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after...