READ MORE WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT August 9, 2020 Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t... READ MORE HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP August 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army... READ MORE Why You Want to Sit Less and 7 Ways to Make That Happen July 16, 2020 Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,... READ MORE How to do an overhead press and 5 mistakes to avoid September 2, 2019 Your form is important during this exercise! Keep your core engaged and back neutral as you press the weight... READ MORE 4 Key Longevity Exercises December 24, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and... READ MORE Tips for Surviving the Holidays December 24, 2018 The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making... READ MORE 7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves May 19, 2018 When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient... READ MORE Staying Fit As You Age February 25, 2018 Try these fitness tips to make you look and feel your best as you age. WATCH NOW READ MORE Make Daily Movement Non-Negotiable October 9, 2017 There are many things we do in life that we just cannot negotiate. Whether it’s going to work every... READ MORE Pros and cons of intermittent fasting November 12, 2016 Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle.... READ MORE Fit after 45 October 3, 2016 Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after...