WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe that willpower is the key to adopting a healthier lifestyle....
HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP by Kathleen Trotter | Aug 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife of health habits. It positively impacts...
Why You Want to Sit Less and 7 Ways to Make That Happen Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and digestive systems, not to mention your metabolism and...
How to do an overhead press and 5 mistakes to avoid Your form is important during this exercise! Keep your core engaged and back neutral as you press the weight overhead. The tendency is to arch the back/swing as you press. Think of it like holding a plank as you...
Tips for Surviving the Holidays The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it harder to stick to your healthier habits. You know this.So, instead of sticking your head in the sand only to...
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