by Kathleen Trotter | Aug 31, 2016 | Article, Workouts and Exercises.
The Globe and Mail: How to mitigate the negative effects of cycling on your body From one cyclist to another cyclist….a few helpful fitness tips!Nothing improves my mood more than a long bike ride in the country, so I say this next part with reservations (and...
by Kathleen Trotter | Aug 23, 2016 | Article, Workouts and Exercises.
A kettle what? Kettlebells may have an odd name and look kind of funny – sort of like a cannonball with a handle – but used correctly they can actually be very useful (and fun). Spice up your workout with a few kettlebell exercises! Reason to try the bell...
by Kathleen Trotter | Aug 13, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Challenge your body in every direction with tennis Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to be in linear and repetitive ways (think walking, cycling, or the elliptical). The...
by Kathleen Trotter | Aug 2, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Barre classes a great workout, but won’t give you a dancer’s lean body I love my job – I get to try fun fitness classes and then write about the experience for The Globe and Mail. What could be better? A special thank you to my...
by Kathleen Trotter | Jul 29, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
My Favourite Things: August Edition This is my fifth “favourite things” themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client and I thought, “What is the use of constantly learning new...
