by Kathleen Trotter | Jul 19, 2016 | Article, Workouts and Exercises.
More Kathleen approved “do anywhere” workouts! This is part two of my “do anywhere” workout series! The main take-away from part one is – “don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an...
by Kathleen Trotter | Jul 10, 2016 | Article, Weight Loss, Workouts and Exercises.
Stay fit this summer with my “do anywhere” time efficient yet effective workouts! – TABATA Summer is here in full force — yay! Don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! Trust me — it is...
by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.
Spice up your core workout with add-on sets When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times — and almost impossible when you feel like yawning! Core workouts can be particularly...
by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Swimming is a great way to get in shape if you have joint problems Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without stressing your joints, which means swimming...
by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...