by Kathleen Trotter | Jun 23, 2016 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
The Globe and Mail: Weight loss is not always the answer to better health I am very proud to share my most recent The Globe and Mail column. I think it contains a really important main take-away. Basically – get moving and remember that your health is a life...
by Kathleen Trotter | Jun 23, 2016 | Healthy Eating
Is your growing belly fat a health concern? The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly fat. Learn the best ways to get rid of your belly fat today! Favourite pair of high-waisted jeans feeling snug?...
by Kathleen Trotter | Jun 14, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Interval rowing is exercise that goes beyond treadmills and bikes If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing endlessly, you sprint during time or distance intervals, compete (in a friendly...
by Kathleen Trotter | Jun 2, 2016 | Article, Workouts and Exercises.
The Globe and Mail: How to prevent golf injuries after a winter off Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter, they jump right back in. To prevent injuries, golfers need proper biomechanics and a...
by Kathleen Trotter | May 18, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A Few of My Favourite Things — The May Edition In February I wrote my first “favourite things” blog. (If you are bored with your breakfast, check out fave thing number one). I had such fun researching and compiling the list that I decided to...