by Kathleen Trotter | May 18, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A Few of My Favourite Things — The May Edition In February I wrote my first “favourite things” blog. (If you are bored with your breakfast, check out fave thing number one). I had such fun researching and compiling the list that I decided to...
by Kathleen Trotter | May 7, 2016 | Covid Sanity Pack, Workouts and Exercises.
Your missing health link is recovery Hot off of the press..my most recent Huffington Post blog! Sorry, “recovery” does not mean sit on the sofa and eat chips! Curious what it does mean? Recovery, recovery, recovery! Being under-recovered is just as bad as...
by Kathleen Trotter | Mar 30, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A few of my favourite things: The March edition In February I wrote my first “favourite things” blog; I had such fun compiling the list that I decided I should write a “favourite things” themed blog every four to six weeks. Really, what is the...
by Kathleen Trotter | Mar 11, 2016 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
The right mindset is the key to a healthy lifestyle Virtually everyone knows that adopting a healthier lifestyle is important, and most of us even really want (in theory) to be active and make more ideal nutrition choices. The problem is, wanting and doing are two...
by Kathleen Trotter | Feb 12, 2016 | Growth Mindset.
A few of my favourite things this month One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks. I share...