by Kathleen Trotter | Nov 3, 2017 | Good Habits., Growth Mindset.
Knee-jerk reactions to failing to meet your health goals don’t work Within fitness discourse, supposedly “soft” concepts such as “compassion,” “appropriate responses,” and “self-trust” are too often understood as,...
by Kathleen Trotter | Oct 17, 2017 | Covid Sanity Pack
Knowing your flavour of self-sabotage is half the battle We all have a unique “flavour” (or multiple flavours) of health self-sabotage — a personalized justification system we use to rationalize our unhealthy choices. The trick is to identify your unique...
by Kathleen Trotter | Sep 22, 2017 | Covid Sanity Pack, Workouts and Exercises.
I Thought I’d Hate Meditation — Until I Found My Fit Until recently I believed I was the type of person who would hate — and suck at — meditation. I was also stuck in my ways. I liked what I liked and avoided what I didn’t. Then I decided to live by the...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Most People Shouldn’t Attempt Low-Carb Diets Like Keto Or Paleo Sustainable health change occurs not by finding a “perfect” diet — finding is fairly passive — but rather through creating an individualized health “mix.” Creating is active,...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating
What to know before you go vegetarian or vegan I have a bugaboo about the concept of the “perfect diet.” There is no one “perfect” diet; everyone’s ideal eating “mix” will be unique to their needs, goals, and genetics. Hence...