by Kathleen Trotter | Jul 27, 2017 | Article, Covid Sanity Pack, Healthy Eating
The ideal diet is one that works for you PART ONE: what is your ideal diet The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with...
by Kathleen Trotter | Jul 14, 2017 | Article, Healthy Eating
Why the salad is queen of the ‘unhealthy healthy foods’ Last year I wrote a blog post on what I call “unhealthy healthy foods”. The main take-away was that we need to become aware of sneaky foods that seem healthy but that end up stealthily...
by Kathleen Trotter | May 3, 2017 | Article, Blog, Growth Mindset.
My Favourite Things: The Spring Edition It is that time again … “favourite things” time! In February 2016 I compiled my first “favourite things” blog — a list of current favourite exercises, nutrition tips, recipes, and health...
by Kathleen Trotter | May 3, 2017 | Article, Covid Sanity Pack, Healthy Eating
You Are Not Your Cravings or Your Unhealthy Thoughts We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” internal health debate. You know what I am talking about: the internal push-pull that happens right...
by Kathleen Trotter | Apr 7, 2017 | Article, Covid Sanity Pack
The Key To Long-Term Fitness Success Is Leaning Into The ‘Fall’ We all fall off of our fitness horse…..the trick is to get back on your horse a more informed rider so that you can set yourself up for future success!! If you are “working you are...