by Kathleen Trotter | Mar 29, 2017 | Article, Blog, Growth Mindset.
My Favourite Things: The March Edition My March “Favourite Things” blog is out!My #1 favourite thing this month…..”cardio / weight” combo classes! Tried ScullHouse Rowing this morning,Bodies By Elle at Elle Fitness and Social a few weeks...
by Kathleen Trotter | Mar 29, 2017 | Article, Covid Sanity Pack
Have A Plan And Make Bad Habits Utterly Inconvenient Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds. To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to...
by Kathleen Trotter | Mar 11, 2017 | Article, Healthy Eating, Workouts and Exercises.
Unbend: Pain-Free And Productive Cooking Standing for hours on end — as a professional chef, bartender, butcher, home economist or cheese monger — is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal...
by Kathleen Trotter | Feb 8, 2017 | Article, Covid Sanity Pack
10 Kathleen-approved fitness hacks Need some extra #motivation??? Try a #fitness #hack 🙂 Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! There are two important things to keep in mind while you read my list. Harness the aspect of each “hack”...
by Kathleen Trotter | Feb 1, 2017 | Article, Covid Sanity Pack
How To Create A Health Strategy For Long-Term Results In my most recent Huffington Post blog I discuss “appropriate responses” and how they are the key to adopting a healthier lifestyle. I am kind of obsessed with the topic at the moment!Basically, respond...