by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...
by Kathleen Trotter | Jul 20, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
A 77-year-old former nun has set a record for powerlifting — now she wants to beat it Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun interview with @MarilisaRacco! They...
by Kathleen Trotter | Jul 5, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Experts share how you can keep moving with a busy schedule I am honoured to have been included in this……what an inspirational group of fitness professionals! 🙂 The main take-away being “Make daily motion a “non negotiable”! We are all...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Common mistakes that sabotage your fitness progress I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa – I got to throw a medicine ball at him! Talk about fitness fun...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Healthy Eating, Video
Eating healthy during summer getaways Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and...