by Kathleen Trotter | Jun 16, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Great ways to FIND YOUR FIT at work! Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack
Wellness Force: How self-compassion plugs into a healthy fitness program Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if I hit the snooze button and miss my workout just this once?” Or, “I can eat this cake —...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Cycle Your Way to Improved Health Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. You...
by Kathleen Trotter | May 24, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Movement is a non-negotiable I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 Movement is a Non-Negotiable by Kathleen Trotter...
by Kathleen Trotter | May 14, 2017 | Article, Covid Sanity Pack
Discover Life magazine A health entourage consists of people who will help you succeed in meeting your health goals. Read my article on creating your health posse in Discover Life...