Talk nice to yourself and reap the rewards In this podcast, I share some tips on how to talk nicely to yourself. Knowing and doing are two very different things Connecting the dots between the knowledge of what you should do and actually doing it. Treat yourself the...
How To Be A Grown Up with Daisy Buchanan In this conversation, Keith and Kathleen discuss: The more reasons we have to be active, the more likely we are to do it. [36:54] The science behind how exercise makes you smarter [40:41] Exercise is more important for brain...
Stop Feeling Like Sh*t with Andrea Owen Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from happiness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise resolutions for the...
Whose Instruction Manual? Keith’s Son Takes Over! In this special holiday edition of the podcast, Keith McArthur‘s son takes over and turns the tables on his dad. Connor McArthur asks his dad five questions to uncover his personal instruction manual, the Keith...
Martin Gibala: The One-Minute Workout Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component of your fitness routine. And host Keith McArthur speaks with fitness contributor Kathleen...
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