READ MORE My Instruction Manual March 3, 2019 Fitness is more than just exercise! It’s also about nutrition and mindset! In this conversation, Keith and Kathleen discuss: Kathleen’s three pillars of... READ MORE Talk nice to yourself and reap the rewards July 13, 2018 In this podcast, I share some tips on how to talk nicely to yourself. Knowing and doing are two very... READ MORE How To Be A Grown Up with Daisy Buchanan February 1, 2018 In this conversation, Keith and Kathleen discuss: The more reasons we have to be active, the more likely we are... READ MORE Stop Feeling Like Sh*t with Andrea Owen January 23, 2018 Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from... READ MORE Whose Instruction Manual? Keith's Son Takes Over! December 25, 2017 In this special holiday edition of the podcast, Keith McArthur‘s son takes over and turns the tables on his dad.... READ MORE Martin Gibala: The One-Minute Workout December 18, 2017 Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component... READ MORE Celeste Headlee: Conversations That Matter December 6, 2017 Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter.... READ MORE Jolenta Greenberg: Living Life By The Book November 8, 2017 Jolenta Greenberg talks about what it’s like to live her life one self-help book at a time. Keith shares some...