by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.
Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
by Kathleen Trotter | Jan 23, 2020 | Covid Sanity Pack
New & Fun Ways To Reach Your Health And Fitness Goals! When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch...
by Kathleen Trotter | Oct 11, 2019 | Workouts and Exercises.
Fascial Stretching Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It connects your toes to your head, Every single bone, organ and joint is all encased in fascia. WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Spice UP Your Arm Routine! Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH...
by Kathleen Trotter | Jun 24, 2019 | Healthy Eating
“perfect summer diet“ Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your ideal diet plan. WATCH...