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  • READ MORE
    New & Fun Ways To Reach Your Health And Fitness Goals!
    January 23, 2020
    When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch...
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    Get a Killer Workout with Only a Set of Towels
    November 30, 2019
    With a couple towels and a good attitude you can always fit in a good workout — wherever you...
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    Fascial Stretching
    October 11, 2019
    Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles....
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    Spice UP Your Arm Routine!
    September 2, 2019
    Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH...
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    Yummy, healthy and CONVENIENT substitutions!
    May 25, 2019
    Let me show you how adopting a healthier lifestyle does not have to be complicated, expensive, overwhelming or disgusting!...
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    Learn specific exercises to keep you upright this winter!
    March 4, 2019
    Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been...
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    Ditch “Discipline” and Achieve Your Health Goals!
    January 27, 2019
    PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a...
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    Tips on Beating the Summer Heat
    July 30, 2018
    Being active out in the sun is both fun and great for health, but you need to make sure...
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    Kick the "I am too busy" excuse to the curb!
    June 25, 2018
    Embrace your inner goofy and find solutions to allowing yourself self-care. You can always come up with a plan...
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    Find your meditation fit
    March 31, 2018
    Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life....
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    Staying Fit As You Age
    February 25, 2018
    Try these fitness tips to make you look and feel your best as you age. WATCH NOW
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    The worse your mood the MORE important your workout!
    December 15, 2017
    The segments are always goofy.....but this one takes the cake. I actually kicked something......it was an accident I PROMISE...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Lorne Marr@lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter@FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

1 day ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 day ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
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Kathleen Trotter

2 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
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Kathleen Trotter

1 week ago

Kathleen Trotter
What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
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  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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