READ MORE New & Fun Ways To Reach Your Health And Fitness Goals! January 23, 2020 When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch... READ MORE Get a Killer Workout with Only a Set of Towels November 30, 2019 With a couple towels and a good attitude you can always fit in a good workout — wherever you... READ MORE Fascial Stretching October 11, 2019 Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles.... READ MORE Spice UP Your Arm Routine! September 2, 2019 Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH... READ MORE Yummy, healthy and CONVENIENT substitutions! May 25, 2019 Let me show you how adopting a healthier lifestyle does not have to be complicated, expensive, overwhelming or disgusting!... READ MORE Learn specific exercises to keep you upright this winter! March 4, 2019 Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been... READ MORE Ditch “Discipline” and Achieve Your Health Goals! January 27, 2019 PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a... READ MORE Tips on Beating the Summer Heat July 30, 2018 Being active out in the sun is both fun and great for health, but you need to make sure... READ MORE Kick the "I am too busy" excuse to the curb! June 25, 2018 Embrace your inner goofy and find solutions to allowing yourself self-care. You can always come up with a plan... READ MORE Find your meditation fit March 31, 2018 Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life.... READ MORE Staying Fit As You Age February 25, 2018 Try these fitness tips to make you look and feel your best as you age. WATCH NOW READ MORE The worse your mood the MORE important your workout! December 15, 2017 The segments are always goofy.....but this one takes the cake. I actually kicked something......it was an accident I PROMISE...