October 8, 2021
Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers...
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January 23, 2020When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch... -
November 30, 2019With a couple towels and a good attitude you can always fit in a good workout — wherever you...
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October 11, 2019Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles....
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September 2, 2019Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH...
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May 25, 2019Let me show you how adopting a healthier lifestyle does not have to be complicated, expensive, overwhelming or disgusting!...
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March 4, 2019Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been...
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January 27, 2019PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a...
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July 30, 2018Being active out in the sun is both fun and great for health, but you need to make sure...
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June 25, 2018Embrace your inner goofy and find solutions to allowing yourself self-care. You can always come up with a plan...
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March 31, 2018Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life....
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February 25, 2018Try these fitness tips to make you look and feel your best as you age. WATCH NOW