by Kathleen Trotter | May 13, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Single leg strength: A must do for runners Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to create power, dissipate ground reactionary forces, and maintain functional biomechanics on one leg. Originally...
by Kathleen Trotter | May 10, 2021 | Media, Video, Walk Run Jog, Workouts and Exercises.
CHCH-Start to Run With gyms closed, running seems a good option for exercise. But if you haven’t run before here’s a few things you should do before you lace up your sneakers. Running is a single-leg activity. Every time you land your entire body has to...
by Kathleen Trotter | Oct 1, 2018 | Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
This is the best way to run, according to scientists You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning runner or if you haven’t been to the gym for a long period of time (like more than six months), don’t start...
by Kathleen Trotter | Jan 19, 2018 | Walk Run Jog
It is always an honour and a pleasure to be interviewed by @MarilisaRacco 🙂 We have great chats!! As both a runner and a trainer I know how important this topic is!! My favourite quote (from me) from the article ““When you’re deciding between walking or running,...
by Kathleen Trotter | Aug 28, 2017 | Walk Run Jog, Workouts and Exercises.
Don’t buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts have prepared you for comparable outdoor workouts. A 30-minute...