READ MORE Single leg strength: A must do for runners May 13, 2021 Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to... READ MORE CHCH-Start to Run May 10, 2021 With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you... READ MORE This is the best way to run, according to scientists October 1, 2018 You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning... READ MORE Get in shape to run don't run to get in shape May 25, 2018 Running is my bliss. Too many people use running as their sole means of getting in shape.... READ MORE What's a better workout: Walking or running? January 19, 2018 It is always an honour and a pleasure to be interviewed by @MarilisaRacco :-) We have great chats!! As both a... READ MORE The Globe and Mail: How to transition from the treadmill to running outside August 28, 2017 Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside.... READ MORE Fun new fitness trends to get you moving this spring March 22, 2017 I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in... READ MORE A few of my favourite things — The November edition November 20, 2016 My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much... READ MORE Fall and Winter running 101 November 6, 2016 You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be... READ MORE Your missing health link is recovery May 7, 2016 Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and... READ MORE Quesada: April tip of the month April 10, 2016 READ MORE The Globe and Mail: Three exercises that can help ease running-related knee pain April 10, 2016 Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW