October 1, 2018
You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a...
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May 25, 2018Running is my bliss. Too many people use running as their sole means of getting in... -
January 19, 2018It is always an honour and a pleasure to be interviewed by @MarilisaRacco :-) We have great chats!! As both...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running...
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November 21, 2016My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how...
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November 7, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa...
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
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March 23, 2016My biggest piece of advice for anyone who wants to start running is “just start” – lace up your...
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January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in...
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related...