by Ghafar Ahmed | Aug 30, 2022
Stop doing the same thing over and over again! Refresh your outlook on fitness and health and discover the YOU that you have been looking for in this amazing personalized 5 week online fitness course! With many repeat participants, Kick Your Ass With Compassion, the...
by Ghafar Ahmed | Aug 29, 2022
Put your loved one first and help them bring in 2023 looking and feeling their best! As seen on CTV, Global, Rogers, and ABC Kathleen combines mindfulness, extensive fitness knowledge, variety, and fun into her fitness training. Conquering personal health hurdles to...
by Kathleen Trotter | Aug 17, 2022
Redefine “fit” to create your fittest future you. With all of the diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to...
by Kathleen Trotter | Jul 15, 2022
Create Your Fittest Future Self Today Ditch the diet Culture, Adopt a healthier Lifestyle and BECOME the Best version of YOU Create Your Fittest Future Self Today Ditch the diet Culture, Adopt a healthier Lifestyle and BECOME the Best version of YOU Finding Your...
by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
