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  • READ MORE
    Emotional Agility--By Susan David
    January 21, 2021
    A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility...
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    Predictably Irrational-By Dan Ariely
    January 9, 2021
    The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously...
  • Atomic Habits
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    Atomic Habits—by James Clear
    November 28, 2020
    James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to...
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    The Joy of Movement—by Kelly McGonigal
    November 23, 2020
    I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more...
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    Book Review: Stillness is the Key by Ryan Holiday
    October 2, 2020
    A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey...
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    Book Review: The Body You Deserve – Part 2
    July 24, 2020
    The Body You Deserve – Part 2 (Read Part 1) Tony Robbins’ 10-Day Health Coaching Course Tony Robbins It is the mark...
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    Book Review: The Body You Deserve: Part 1
    July 24, 2020
    Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching...
  • READ MORE
    Everything is Figureoutable by Marie Forleo
    February 14, 2020
    A must read, even if only for her snappy one-liners! As many of you know, I am a sucker...
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    Management Mess to Leadership Success by Scott Miller
    February 14, 2020
    You may not have applied for the job, you may not even consciously know you have the job, but...
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    Precision Nutrition Level 1 certification textbook
    January 23, 2020
    If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???”...
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    The Effective Executive by Peter Drucker
    January 23, 2020
    The Effective Executive is technically a business book, but as we all know I like to break the rules...
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    How to Stop Worrying and Start Living by Dale Carnegie
    January 23, 2020
    Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Lorne Marr@lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

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Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

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Kathleen Trotter@FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

2 days ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
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Kathleen Trotter

3 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
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Kathleen Trotter

1 week ago

Kathleen Trotter
What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
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      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
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