November 28, 2020
James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to...
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November 23, 2020I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more... -
October 2, 2020A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey...
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July 24, 2020The Body You Deserve – Part 2 (Read Part 1) Tony Robbins’ 10-Day Health Coaching Course Tony Robbins It is the mark...
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July 24, 2020Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching...
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February 14, 2020A must read, even if only for her snappy one-liners! As many of you know, I am a sucker...
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February 14, 2020You may not have applied for the job, you may not even consciously know you have the job, but...
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January 23, 2020If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???”...
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January 23, 2020The Effective Executive is technically a business book, but as we all know I like to break the rules...
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January 23, 2020Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes...
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December 9, 2019Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the...
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November 29, 2019First, four questions: How well do you communicate with your elephant? How schizophrenic are you? (No, really … that is...