by Kathleen Trotter | Feb 14, 2020 | Blog, Book Reviews from a fitness and health perspective.
A must-read, even if only for her snappy one-liners! As many of you know, I am a sucker for mantras — I love memorable, useful, repeatable phrases I can store in my arsenal of “productive self-talk.” I work at keeping my arsenal full so that when I’m on the verge of...
by Kathleen Trotter | Feb 14, 2020 | Amazing Book Reviews from a fitness and health perspective., Article, Blog, Book Reviews from a fitness and health perspective.
Everything is Figureoutable by Marie Forleo A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for mantras — I love memorable, useful, repeatable phrases I can store in my arsenal of “productive self-talk.” I work at keeping my...
by Kathleen Trotter | Feb 14, 2020 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Management Mess to Leadership Success–by Scott Miller You may not have applied for the job, you may not even consciously know you have the job, but you are a manager — you manage your health. We all — like it or not — are managers. The question is, what...
by Kathleen Trotter | Feb 14, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Management Mess to Leadership Success by Scott Miller You may not have applied for the job, you may not even consciously know you have the job, but you are a manager — you manage your health. We all — like it or not — are managers. The question is, what type of...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy – ELDOA Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves AND the act of getting certified were both pockets of joy. Giving myself the space and time to sharpen my “practitioner eyes,”...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy: A More Positive Outlook on Humans (thanks to learning about the “fundamental attribution error”) We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and we think, “Who does that bozzo think they are?” When...