by Kathleen Trotter | Oct 2, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Stillness is the Key by Ryan Holiday A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey chatter and a “never stop; go, go, go; work until you prove your worth” mentality. I am currently using...
by Kathleen Trotter | Jul 24, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Book Review: The Body You Deserve – Part 2 (Read Part 1) Tony Robbins’ 10-Day Health Coaching Course It is the mark of an educated mind to be able to entertain a thought without accepting it —Aristotle I don’t expect (or even want) you to agree with everything Tony...
by Kathleen Trotter | Jul 24, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Body You Deserve: Part 1 Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching program. My goal is for future Kathleen to scale the program, to develop it into a digital course. “What...
by Kathleen Trotter | Jul 24, 2020 | Blog, Newsletter
July News-A Love letter to sleep This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for Better Sleep” sets you up for better quality sleep, the exercises of the month are meant to be done at bedtime to help you...
by Kathleen Trotter | Apr 3, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right” I don’t know about you, but for me this month has been a whirlwind — a roller coaster — of emotions! One moment I feel “Okay, I can do this” …. The next moment I am like, “WTF? I have to move my...
by Kathleen Trotter | Feb 19, 2020 | Blog, Newsletter
February 2020 Newsletter The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I know that would never be you!! As a dedicated recipient of this newsletter, I am sure you are always completely on your health horse …...
