by Kathleen Trotter | Nov 29, 2020 | Article, Media
How to Improve Your Posture – Experts Weigh In The common misconception is that “good posture” equates to having a “straight fairly rigid spine,” that the goal of “posture training” should be to turn your body into something akin to a military robot. How many times...
by Kathleen Trotter | Nov 29, 2020 | Article, Media
Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable” It is hard enough to train consistently at the best of times — and a global pandemic is anything but the best of times. The problem is, while isolation makes it harder...
by Kathleen Trotter | Nov 23, 2020 | Article, Blog, Growth Mindset., Media, Walk Run Jog
How Do You Like Your Porridge? I have one question for you … How do you like your porridge? I am not talking about literal porridge … although it would be kinda hilarious if I were! I am asking how well you know yourself. How adept you are at discerning “what is too...
by Kathleen Trotter | Nov 2, 2020 | Article, Walk Run Jog, Workouts and Exercises.
SEVEN TIPS TO AVOID INJURY In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when to push, when to pull back, and when to rest. You need to cultivate the skill of giving yourself the workouts and recovery that you...
by Kathleen Trotter | Oct 27, 2020 | Article, Healthy Eating
Three “Unhealthy Healthy Foods” Derailing Your Success!Three “Unhealthy Healthy Foods” Derailing Your Success! Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy”...
by Kathleen Trotter | Oct 27, 2020 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I aim to put the “personal” in “personal...
