by Kathleen Trotter | Nov 8, 2021 | Audio, Video, Walk Run Jog, Workouts and Exercises.
Workouts to do when walking your dog by Kathleen Trotter | Nov 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do! Kathleen shows the power of...
by Kathleen Trotter | Nov 1, 2021 | Article, Walk Run Jog, Workouts and Exercises.
Partners Who Train Together, Thrive Together: Home Workout for Couples This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!! My outdoor adventures with James and Olive really are one of the highlights...
by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.
Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
by Kathleen Trotter | Sep 29, 2021 | Article, Media, Video, Workouts and Exercises.
Downloadable “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three different moves – each for one minute Following the warmup do a...
by Kathleen Trotter | Sep 27, 2021 | Covid Sanity Pack, Growth Mindset., Workouts and Exercises.
“Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed? Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine....
by Kathleen Trotter | Sep 25, 2021 | Media, Video, Workouts and Exercises.
Is strength training better than cardio? Recently I was one of the speakers at the FCA Women’s Transformation Conference. This is a recording of the session. In this video you will learn the pros and cons of strength training and cardio so they can create the...