by Kathleen Trotter | Sep 13, 2021 | Article, Media, Video, Workouts and Exercises.
CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
by Kathleen Trotter | Aug 5, 2021 | Article, Media, Move More, Workouts and Exercises.
No-Excuse Fitness by Kathleen Trotter | Aug 5, 2021 Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really want to succeed, then it’s a wise idea to stop trying to find the...
by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...
by Kathleen Trotter | Jul 26, 2021 | Blog, Growth Mindset., Walk Run Jog, Workouts and Exercises.
You Can’t Borrow Motivation or Confidence ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for a walk. Want to feel strong? Lift some weights. Want to feel courageous? Do something courageous! Want to...
by Kathleen Trotter | Jul 12, 2021 | Media, Video, Workouts and Exercises.
CHCH News: Beach Body Moves You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup to laundry detergent to loaded knapsacks—you can find a ton of stuff at home to use in your workout! Check out these tips for getting...
by Kathleen Trotter | May 19, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...