READ MORE 5 ways to set yourself up for health success January 23, 2020 In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for health... READ MORE 7 day fat blasting plan March 3, 2019 Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to... READ MORE 4 Key Longevity Exercises November 30, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... READ MORE Six-pack abs are even harder to achieve than you think June 25, 2018 “A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you... READ MORE Get in shape to run don't run to get in shape May 25, 2018 Running is my bliss. Too many people use running as their sole means of getting in shape.... READ MORE The 411 on the Foam Roll May 21, 2018 Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how... READ MORE Here's How You Can Fit A Whole Gym In Your Suitcase When You Travel April 17, 2018 It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in... READ MORE Stability ball training April 8, 2018 Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a... READ MORE The Globe and Mail: Sweat Test: Aerial yoga is a fun and novel workout, but it has the potential for injury August 28, 2017 These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free.... READ MORE Workout in a suitcase / Pack a "gym to go" July 20, 2017 Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up... READ MORE Workout in a suitcase: Pack a “gym to go” July 20, 2017 Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym... READ MORE This new workout trend is a great way to reach your fitness goals June 14, 2017 Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...