Monday Moves: Plank Leg Lifts You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift exercise. This is a great functional exercise. It’s challenging and a great exercise as it gets one butt cheek working as a stabilizer...
Monday Moves: The Full Plank Planks are so convenient you can pepper them through your day. There are so many varieties you can do with planking. Watch to find out some great options! NEUTRAL PELVIS—NO ARCHING— NO ROUNDING—AND BREATH IN—AS YOU EXHALE BRING YOUR BELLY...
Monday Moves: Bird Dog So many physios recommend this exercise. Engage your core. Engage your butt. Try putting something on your back to make sure you don’t shift to get the most of this...
5 ways to set yourself up for health success In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for health success. READ NOW Originally published at...
7 day fat blasting plan Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym. Today we discuss the “how to–ness” of enacting that knowledge...
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