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  • READ MORE
    An unusual smoothie
    April 9, 2014
    Broccoli Beet Smoothie from HEAL Nutrition: An unusual smoothie with high nutrition and good taste! Get the Recipe
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    Red Thai Beef
    April 2, 2014
    From HEAL Nutrition: A one-pot yummy stew loaded with nutrition. Get the recipe.
  • READ MORE
    Chocolate Coconut Cookies
    March 26, 2014
    Thanks to HEAL Nutrition for this recipe. In their own words: "So good I had to make them twice...
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    Red Thai Chickpea Soup
    March 19, 2014
    A warm spicy delight from HEAL Nutrition. Get the Recipe.
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    Sunrise Smoothie
    March 12, 2014
    A delicious and golden anti-inflammatory smoothie from HEAL Nutrition. Get the Recipe
  • READ MORE
    Black Kale and Beans
    March 5, 2014
    A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.
  • READ MORE
    Veggie Coconut Stew
    February 26, 2014
    A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.
  • READ MORE
    Green Zinger Smoothie
    February 19, 2014
    Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie....
  • READ MORE
    Coconut Chicken Curry & Quinoa
    February 12, 2014
    Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry from HEAL Nutrition. Turmeric is...
  • READ MORE
    Red & Black & Gold Turkey Chili
    February 5, 2014
    Here's a warm recipe from HEAL Nutrition to help warm up on a cold day. It's made with organic...
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    Chocolate Cherry Smoothie
    January 30, 2014
    A great tasty smoothie from HEAL Nutrition that will help you detox post holiday. Get the Recipe
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    Blackened Cod with Brussel Sprouts
    January 22, 2014
    A yummy and healthy meal for a cold winter night! This recipe provided by HEAL Nutrition. Serves 2. Get...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

Kathleen Trotter
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Kathleen Trotter

5 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

www.kathleentrotter.com

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

1 week ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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