by Kathleen Trotter | Jun 14, 2016 | Article, Healthy Eating
Don’t be afraid of fat — the good kind of course! Too often when people tell me they are on a “low fat” diet it means they are eating tons of nutritionally vapid and processed foods such as muffins, puddings, cereals, and yogurts. Basically, they are...
by Kathleen Trotter | Jun 2, 2016 | Article, Healthy Eating
5 fun nutrition facts you may not know Ditch the “drink as much water as possible when exercising” and “always drink eight to 10 cups of water during daily life” mentality! Fitness professionals used to be told to advise everyone to drink as...
by Kathleen Trotter | May 24, 2016 | Article, Healthy Eating
Quesada: May tip of the...
by Kathleen Trotter | May 18, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A Few of My Favourite Things — The May Edition In February I wrote my first “favourite things” blog. (If you are bored with your breakfast, check out fave thing number one). I had such fun researching and compiling the list that I decided to...
by Kathleen Trotter | May 7, 2016 | Covid Sanity Pack, Workouts and Exercises.
Your missing health link is recovery Hot off of the press..my most recent Huffington Post blog! Sorry, “recovery” does not mean sit on the sofa and eat chips! Curious what it does mean? Recovery, recovery, recovery! Being under-recovered is just as bad as...