by Kathleen Trotter | Jul 29, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
My Favourite Things: August Edition This is my fifth “favourite things” themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client and I thought, “What is the use of constantly learning new...
by Kathleen Trotter | Jul 25, 2016 | Article, Healthy Eating
Quesada: July tip of the...
by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...
by Kathleen Trotter | Jun 23, 2016 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
The Globe and Mail: Weight loss is not always the answer to better health I am very proud to share my most recent The Globe and Mail column. I think it contains a really important main take-away. Basically – get moving and remember that your health is a life...
by Kathleen Trotter | Jun 23, 2016 | Healthy Eating
Is your growing belly fat a health concern? The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly fat. Learn the best ways to get rid of your belly fat today! Favourite pair of high-waisted jeans feeling snug?...