November 2, 2021
How can someone keep themselves motivated while exercising at home?
Try this three-step plan:
Be intentional – have a plan!
You can’t...
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July 12, 2021You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of... -
August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and...
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July 17, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 17, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...
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July 17, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything...
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July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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April 10, 2020With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW