by Kathleen Trotter | Jul 19, 2023 | Workouts and Exercises., Good Habits., Move More
Kathleen took part in a group article for Porch with other personal trainers. Check out what they all had to say about how your fitness game can improve with a home gym and new fitness apps. As we usher in a new era of health and wellness, the fitness landscape is...
by Kathleen Trotter | Nov 1, 2021 | Article, Media
How to Improve Home Fitness How can someone keep themselves motivated while exercising at home? Try this three-step plan:Be intentional – have a plan! You can’t just wish your way fit; you must make it happen!! Intentionally design the life (i.e. the habits) you...
by Kathleen Trotter | Jul 12, 2021 | Media, Video, Workouts and Exercises.
CHCH News: Beach Body Moves You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup to laundry detergent to loaded knapsacks—you can find a ton of stuff at home to use in your workout! Check out these tips for getting...
by Kathleen Trotter | Aug 3, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
The Bevan James Eyles Show, Episode 182 We go deep into all things health and fitness. LISTEN NOW! The Bevan James Eyles Show by Kathleen Trotter...