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  • READ MORE
    Design A Life You Love
    July 16, 2020
    We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion...
  • Fit After 45
    READ MORE
    What Are the Best Foods to Eat Before Bed for a Good Nights Sleep?
    July 15, 2020
    What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t...
  • Strength Training for Women
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    Journaling the Next Generation: Beyond the Basic Food and Diet Journal
    July 15, 2020
    The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
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    Eat Your Water with These Hydrating Foods
    June 13, 2019
    Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious...
  • READ MORE
    Can you target ‘problem areas’ with your workout?
    August 3, 2017
    Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless...
  • READ MORE
    What to know before you go vegetarian or vegan
    August 3, 2017
    I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal...
  • READ MORE
    This is how long you’ll need to work out to burn off your sweet summer treats
    July 29, 2017
    Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management,...
  • READ MORE
    The ideal diet is one that works for you
    July 27, 2017
    PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no...
  • READ MORE
    Why the salad is queen of the 'unhealthy healthy foods'
    July 14, 2017
    Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we...
  • READ MORE
    Eating healthy during summer getaways
    June 22, 2017
    Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you...
  • READ MORE
    ‘Unhealthy’ healthy food
    June 20, 2017
    Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
  • READ MORE
    You Are Not Your Cravings or Your Unhealthy Thoughts
    May 4, 2017
    We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

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Kathleen Trotter

4 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

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The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

1 week ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
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    • Start Here
    • Covid and Your Mindset
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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