READ MORE Design A Life You Love July 16, 2020 We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion... READ MORE What Are the Best Foods to Eat Before Bed for a Good Nights Sleep? July 15, 2020 What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t... READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal July 15, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE Eat Your Water with These Hydrating Foods June 13, 2019 Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious... READ MORE Can you target ‘problem areas’ with your workout? August 3, 2017 Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless... READ MORE What to know before you go vegetarian or vegan August 3, 2017 I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal... READ MORE This is how long you’ll need to work out to burn off your sweet summer treats July 29, 2017 Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management,... READ MORE The ideal diet is one that works for you July 27, 2017 PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no... READ MORE Why the salad is queen of the 'unhealthy healthy foods' July 14, 2017 Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we... READ MORE Eating healthy during summer getaways June 22, 2017 Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you... READ MORE ‘Unhealthy’ healthy food June 20, 2017 Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW! READ MORE You Are Not Your Cravings or Your Unhealthy Thoughts May 4, 2017 We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal...