Design A Life You Love We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have...
What Are the Best Foods to Eat Before Bed for a Good Nights Sleep? What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need food after dinner and before bed, especially the type of foods one...
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
Eat Your Water with These Hydrating Foods Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority. By default, staying hydrated becomes relegated to a “when I think about it” health habit vs the “non-negotiable” that...
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
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