by Kathleen Trotter | May 3, 2017 | Article, Covid Sanity Pack, Healthy Eating
You Are Not Your Cravings or Your Unhealthy Thoughts We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” internal health debate. You know what I am talking about: the internal push-pull that happens right...
by Kathleen Trotter | Mar 24, 2017 | Article, Healthy Eating
How To Eat Healthy at the ACC The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch, and may be on the way to the playoffs as well. Combine that with the tons of concerts and events, and you have the Air Canada...
by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...
by Kathleen Trotter | Jun 14, 2016 | Article, Healthy Eating
Don’t be afraid of fat — the good kind of course! Too often when people tell me they are on a “low fat” diet it means they are eating tons of nutritionally vapid and processed foods such as muffins, puddings, cereals, and yogurts. Basically, they are...
by Kathleen Trotter | Jun 2, 2016 | Article, Healthy Eating
5 fun nutrition facts you may not know Ditch the “drink as much water as possible when exercising” and “always drink eight to 10 cups of water during daily life” mentality! Fitness professionals used to be told to advise everyone to drink as...