READ MORE Play Ball! July 16, 2020 Some fitness inspiration from our favourite pup, Olive! READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal July 15, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE Pocket of Joy – ELDOA January 24, 2020 Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves... READ MORE Pocket of Joy: A More Positive Outlook on Humans (thanks to learning about the “fundamental attribution error”) January 24, 2020 We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and... READ MORE Pocket of Joy. The 3 S Strategy: State, Story, Strategy January 24, 2020 Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and... READ MORE Pocket of Self-Talk Joy: Present Bias January 24, 2020 As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk... READ MORE Pocket of Joy — Fascial Stretch Therapy January 24, 2020 A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people... READ MORE A TIFF-themed Pocket of Joy: A life lesson, “daughter points,” found time, 90s nostalgia, and guilt-free tea! October 12, 2019 I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film... READ MORE “My Room” June 15, 2019 I have an amazing partner. His name is James and we have been together almost 20 years — we... READ MORE My Peloton — Or More Accurately, the Peloton App June 14, 2019 I never thought I would ever write that a spin bike is a pocket of joy, especially a spin... READ MORE Ninth Pocket of Joy: Mushroom Hot Chocolate January 27, 2019 I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me... READ MORE Eighth Pocket of Joy: Orange Coffee with Unsweetened Chocolate Almond Milk December 27, 2018 So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself...