by Kathleen Trotter | Jul 16, 2020 | Video
Play Ball! Some fitness inspiration from our favourite pup,...
by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Growth Mindset., Healthy Eating
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy – ELDOA Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves AND the act of getting certified were both pockets of joy. Giving myself the space and time to sharpen my “practitioner eyes,”...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy: A More Positive Outlook on Humans (thanks to learning about the “fundamental attribution error”) We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and we think, “Who does that bozzo think they are?” When...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy. The 3 S Strategy: State, Story, Strategy Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and proud of it!! I particularly love quick “go to” self-talk nuggets — easy to remember lines I can use when I fall into...
