by Kathleen Trotter | Jan 27, 2019 | Article, Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating
Ninth Pocket of Joy: Mushroom Hot Chocolate I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of chocolate. When I taste nuts, I think of things like chocolate almonds.) This hot chocolate is yummy and rich without...
by Kathleen Trotter | Dec 27, 2018 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating
Eighth Pocket of Joy: Orange Coffee with Unsweetened Chocolate Almond Milk So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to go to bed by saying. “Kathleen, if you go to sleep you get to wake-up to COFFEE!”...
by Kathleen Trotter | Sep 11, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
Seventh Pocket of Joy: Yoga (Well, challenging my assumptions and goals) Anyone who knows me knows that historically I have not loved yoga. In fact, I have openly shared my dislike of yoga on TV; one of my segments is framed around yoga “not being my jam.” So, how can...
by Kathleen Trotter | Jul 27, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
Fifth Pocket of Joy: My slippers!!!! I am currently on a rotation of about six pairs — which slippers I wear on any given night depends on my mood. (I will take a photo of all the slippers lined up.) Now, slippers are not just “slippers.” As with most of the inanimate...
by Kathleen Trotter | Jul 20, 2018 | Article, Blog, Covid Sanity Pack, Growth Mindset.
Sixth Pocket of Joy: Loving-Kindness Meditations Over the past few years, I have gone from someone who did not think meditation was “for them” to someone who proselytizes about it on TV. (Watch my BT or Rogers Ottawa segment for more info.) In retrospect, I was simply...