by Kathleen Trotter | May 1, 2022 | Good Habits., Growth Mindset., Walk Run Jog
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years....
by Kathleen Trotter | Feb 13, 2020 | Covid Sanity Pack
Self Care is Not Selfish Self-care is not pedicures and long bubble baths. Self-care is not self-indulgent. Yes, self-care can include those things — some pampering and alone time is a delicious part of life — but ultimately self-care is about treating yourself with...
by Kathleen Trotter | Feb 13, 2020 | Article, Covid Sanity Pack
Building a Positive Relationship with YOU The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something we think about after reaching our weight, nutrition, or fitness goals. Your self-talk informs your mindset...
by Kathleen Trotter | Sep 2, 2019 | Healthy Eating, Video
Are you overtraining? How do you know if you’re over-training? Are you always tired? Feel like you’re moving through mud? Good chance you ARE over-training. WATCH...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack
Break your goals down into small steps Every goal takes a lot of steps – you just have to take the first step. Goal setting starts in the moment you are in. The Wellness Vault · Kathleen Trotter [S01...
