READ MORE Self Care is Not Selfish February 13, 2020 Self-care is not pedicures and long bubble baths. Self-care is not self-indulgent. Yes, self-care can include those things — some pampering... READ MORE Building a Positive Relationship with YOU February 13, 2020 The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something... READ MORE Are you overtraining? September 2, 2019 How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance you... READ MORE Break your goals down into small steps January 27, 2019 Every goal takes a lot of steps - you just have to take the first step. Goal setting starts in... READ MORE Ditch the Discipline January 27, 2019 There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc.... READ MORE Bringing the “Pause” To Your Life w/ Kathleen Trotter January 27, 2019 Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW READ MORE Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle January 27, 2019 Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely... READ MORE The importance of sleep for good health October 2, 2018 Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell you... READ MORE Self-Care Isn't Selfish, And It Will Benefit Everyone Around You October 1, 2018 Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not...