READ MORE WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT August 9, 2020 Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t... READ MORE EP: 194 Why You Don’t Need Motivation to Get and Stay Fit August 3, 2020 Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and... READ MORE The Bevan James Eyles Show, Episode 182 July 17, 2020 We go deep into all things health and fitness. LISTEN NOW! READ MORE Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion July 17, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and... READ MORE Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable” July 17, 2020 It is hard enough to train consistently at the best of times — and a global pandemic is anything... READ MORE Why You Want to Sit Less and 7 Ways to Make That Happen July 16, 2020 Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,... READ MORE Design A Life You Love July 16, 2020 We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion... READ MORE Ep 186: Find Your Fitness Even If You’ve Tried Everything July 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or... READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal July 15, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals June 4, 2020 Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch... READ MORE Stay Home. Save Lives. GET FIT! June 4, 2020 You don’t need a gym or expensive equipment to stay fit and active throughout isolation! Make a schedule. Be... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!