by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.
Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
by Kathleen Trotter | Sep 29, 2021 | Article, Media, Video, Workouts and Exercises.
Downloadable “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three different moves – each for one minute Following the warmup do a...
by Kathleen Trotter | Sep 13, 2021 | Article, Media, Video, Workouts and Exercises.
CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
by Kathleen Trotter | Aug 3, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
The Bevan James Eyles Show, Episode 182 We go deep into all things health and fitness. LISTEN NOW! The Bevan James Eyles Show by Kathleen Trotter...