August 3, 2020
Struggling to get motivated to make healthy changes in your life?
You don't need motivation, you need a system and...
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July 17, 2020We go deep into all things health and fitness. LISTEN NOW! -
July 17, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...
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July 17, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything...
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July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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February 14, 2020Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW
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February 14, 2020When it comes to continuing education, I have always felt like a kid in a candy store — wanting...
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February 14, 2020Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout...