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  • The Minutes Workout
  • Most popular posts of 2021
  • READ MORE
    Rogers TV: The "Minutes" workout
    October 8, 2021
    Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...
  • READ MORE
    CHCH: The "Minutes" workout
    September 13, 2021
    Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as...
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    EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
    August 3, 2020
    Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ...
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    The Bevan James Eyles Show, Episode 182
    July 16, 2020
    We go deep into all things health and fitness. LISTEN NOW!
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    Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
    July 16, 2020
    It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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    Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”
    July 16, 2020
    It is hard enough to train consistently at the best of times — and a global pandemic is anything but...
  • Fit After 45
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    Why You Want to Sit Less and 7 Ways to Make That Happen
    July 16, 2020
    Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and...
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    Ep 186: Find Your Fitness Even If You’ve Tried Everything
    July 15, 2020
    Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge...
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    Simply Human #228 Kathleen Trotter Returns & Da Bulls
    May 25, 2020
    We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
  • CTV Shape Up At Home
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    CTV Video: Bring the Gym to Your Home
    May 25, 2020
    Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
  • Strength Training for Women
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    Strength Training for Women
    February 14, 2020
    Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW
  • Strength Training for Women
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    Fascial Stretching: FST versus ELDOA — Part One
    February 14, 2020
    When it comes to continuing education, I have always felt like a kid in a candy store — wanting to...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter@FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi@favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad@taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter@FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

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Kathleen Trotter

4 days ago

Kathleen Trotter
Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
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      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
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