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  • READ MORE
    EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
    August 3, 2020
    Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and...
  • READ MORE
    The Bevan James Eyles Show, Episode 182
    July 17, 2020
    We go deep into all things health and fitness. LISTEN NOW!
  • READ MORE
    Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
    July 17, 2020
    It's time to let go of the myth that motivation and willpower are the keys to health success and...
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    Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”
    July 17, 2020
    It is hard enough to train consistently at the best of times — and a global pandemic is anything...
  • Fit After 45
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    Why You Want to Sit Less and 7 Ways to Make That Happen
    July 16, 2020
    Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,...
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    Ep 186: Find Your Fitness Even If You’ve Tried Everything
    July 15, 2020
    Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or...
  • READ MORE
    Simply Human #228 Kathleen Trotter Returns & Da Bulls
    May 25, 2020
    We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
  • CTV Shape Up At Home
    READ MORE
    CTV Video: Bring the Gym to Your Home
    May 25, 2020
    Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
  • Strength Training for Women
    READ MORE
    Strength Training for Women
    February 14, 2020
    Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW
  • Strength Training for Women
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    Fascial Stretching: FST versus ELDOA — Part One
    February 14, 2020
    When it comes to continuing education, I have always felt like a kid in a candy store — wanting...
  • Get a Killer Workout with Only a Set of Towels
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    Get a Killer Workout with Only a Set of Towels
    February 14, 2020
    Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout...
  • CTV Shape Up At Home
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    A Good Workout Anywhere!
    February 14, 2020
    Get fit anywhere! WATCH NOW 
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter@FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter@FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated@LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Kathleen Trotter@FITbyKathleenT·

#puppylove #adventures #SundayFunday

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Kathleen Trotter

11 hours ago

Kathleen Trotter
Have you secured your spot for my accountability coaching series starting on Thursday? No? What are you waiting for sign up at the link in my bio!•New format featuring some great exercises to get you to your next steps.So many advantages to taking this course.Become the hero of your own Life!Can't join us this time?? No problem!Just remember daily motion is non-negotiable—consistency is key!••Linkinprofile www.kathleentrotter.com/online-group-coaching-experience/••#coaching #OnlineCoaching #accountability #accountabilitycoach #onlineaccountabilitycoach #fitness #health #onlinecoachingsessions #zoomcoaching #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
Our bodies are meant to move...100 million percent!! And let me tell you, I always need motion, but during COVID exercise has been a lifeline!! I often wake up and think "can I do this day?". Then I move my body and I think "BAM...I got this!! I can handle ANYTHING!!" How do you like to move your body? What is your favourite form of exercise? Walking? Dancing? Yoga?podcasts.apple.com/us/podcast/our-bodies-are-meant-to-move-with-kathleen-trotter/id1419896582?i=1... ... See MoreSee Less

‎This Podcast Burns Fat!: Our Bodies Are Meant to Move with Kathleen Trotter! on Apple Podcasts

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‎Show This Podcast Burns Fat!, Ep Our Bodies Are Meant to Move with Kathleen Trotter! - Apr 7, 2021
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Kathleen Trotter

5 days ago

Kathleen Trotter
Do you shift when doing the bird dog? Does your pelvis drop when you are doing a plank? What about when you do a side plank? Are you rotating your upper body or pelvis? Try using an external feedback cue. Place a foam roller on your back when doing a plank or bird dog or line your body up against a wall when doing a side plank. The cues will help you not cheat 😝 Watch the Monday Moves for a more detailed description on how to do the bird dog!••#mondaymoves #fitnessfactfriday #FitnessFriday #workout #pilates #recovery #fitness #birddog #athomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
There are a few health truths in life... and this is one of them! Check out the link in my bio for the full article I did on The Daily Fray sharing health truths and ways you can evolve your health personality!••Linkinprofile www.kathleentrotter.com/2021/04/05/heres-how-your-health-personality-can-evolve/••#health #fitness #workout #workoutplan #workoutmotivation #fitnessmotivation #fitnessjourney #qotd #fitnessquotes #quotestoliveby #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
Yes it is COVID AND YES you CAN REACH YOUR GOALS!!! It goes without saying that this has been a hard year. It also goes without saying that life feels more possible when surrounded by supportive humans!!! I always love the people I get to meet in these courses...we create a “village”!! Come meet awesome people, create an accountability group and kick your own ass with compassion!!! 1 week!!! We start Thursday April 15th at 730pm on ZOOM!! 5 weeks!! www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

Online Group Coaching Experience - Kathleen Trotter

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Kick Your Ass with Compassion: 5-Week Success Plan Create your fittest future you with Kathleen This...
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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    • Finding Your Fit Weekly Videos
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