READ MORE Rogers TV: The "Minutes" workout October 8, 2021 Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV... READ MORE CHCH: The "Minutes" workout September 13, 2021 Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as... READ MORE EP: 194 Why You Don’t Need Motivation to Get and Stay Fit August 3, 2020 Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ... READ MORE The Bevan James Eyles Show, Episode 182 July 16, 2020 We go deep into all things health and fitness. LISTEN NOW! READ MORE Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion July 16, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and turn... READ MORE Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable” July 16, 2020 It is hard enough to train consistently at the best of times — and a global pandemic is anything but... READ MORE Why You Want to Sit Less and 7 Ways to Make That Happen July 16, 2020 Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and... READ MORE Ep 186: Find Your Fitness Even If You’ve Tried Everything July 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW! READ MORE Strength Training for Women February 14, 2020 Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW READ MORE Fascial Stretching: FST versus ELDOA — Part One February 14, 2020 When it comes to continuing education, I have always felt like a kid in a candy store — wanting to...