by Kathleen Trotter | Jul 16, 2020 | Article, Covid Sanity Pack, Workouts and Exercises.
Why You Want to Sit Less and 7 Ways to Make That Happen Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and digestive systems, not to mention your metabolism and...
by Kathleen Trotter | Jul 15, 2020 | Audio, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness...
by Kathleen Trotter | May 25, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
Simply Human #228 Kathleen Trotter Returns & Da Bulls We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN...
by Kathleen Trotter | May 25, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
CTV Video: Bring the Gym to Your Home Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Strength Training for Women Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH...