by Kathleen Trotter | Jul 30, 2018 | Blog, Newsletter
July Newsletter Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on finding your fit on vacation, in the heat and even at work! Also, there is an amazing chemical free recipe for your fav sports drink! READ...
by Kathleen Trotter | Jul 27, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
Fifth Pocket of Joy: My slippers!!!! I am currently on a rotation of about six pairs — which slippers I wear on any given night depends on my mood. (I will take a photo of all the slippers lined up.) Now, slippers are not just “slippers.” As with most of the inanimate...
by Kathleen Trotter | Jul 20, 2018 | Article, Blog, Covid Sanity Pack, Growth Mindset.
Sixth Pocket of Joy: Loving-Kindness Meditations Over the past few years, I have gone from someone who did not think meditation was “for them” to someone who proselytizes about it on TV. (Watch my BT or Rogers Ottawa segment for more info.) In retrospect, I was simply...
by Kathleen Trotter | Jul 16, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Self-Compassion by Kristen Neff Neff’s book is not a “fitness” text, but her tenets should absolutely be applied when trying to adopt a healthier lifestyle. Why? Adopting a healthier lifestyle requires learning to be on your “own side” — learning to care...
by Kathleen Trotter | Jul 16, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
Self-Compassion by Kristen Neff Neff’s book is not a “fitness” text, but her tenets should absolutely be applied when trying to adopt a healthier lifestyle. Why? Adopting a healthier lifestyle requires learning to be on your “own side” — learning to care enough about...
by Kathleen Trotter | Jun 26, 2018 | Blog, Newsletter
June Newsletter My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips on everything from finding your motivation to working those muscles we spend so much time sitting on! READ...
