by Kathleen Trotter | May 1, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
Third Pocket of Joy: Chachkas that Make Me Smile … and Saying the Word Chachka! I know, a seemingly mismatched pocket, but go with me on this — they connect. It is often the little things in life — like fun chachkas — that make my day; I have these emoticon pens that...
by Kathleen Trotter | Apr 26, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog
Money: Master the Game and Unshakeable by Tony Robbins These are finance books, but really, they are personal-development books; “must reads,” even if you are more interested in your physical health than your financial health. Why? First, there are strong parallels...
by Kathleen Trotter | Apr 26, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Money: Master the Game and Unshakeable by Tony Robbins These are finance books, but really, they are personal-development books; “must reads,” even if you are more interested in your physical health than your financial health. Why? First, there are strong...
by Kathleen Trotter | Apr 19, 2018 | Blog, Newsletter
It’s that time again! My newsletter is out! I have gone back to my original format for media so it’s quick and easy for you to find articles and videos to help you FIND YOUR FIT. I’m getting close to turning 35 (yikes!!) so I’ve geared many of...
by Kathleen Trotter | Apr 4, 2018 | Blog, Covid Sanity Pack, Growth Mindset., Workouts and Exercises.
Second Pocket of Joy: Dancing to the Ballers Intro Song I LOVE the Rock. I LOVE Ballers. (Dancing gets me “into” and excited about the episode.) I LOVE the intro song. (So much so that it is almost impossible for me not to dance.) Dancing to it makes James smile....
by Kathleen Trotter | Mar 10, 2018 | Blog, Newsletter
My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your child cope with tonight’s time change. Over 35? There are lots of great tips on how you can stay in shape (under 35? I got you covered too!). And lastly, exercise has...