by Kathleen Trotter | Feb 16, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
First Pocket of Joy: Britney Spears Britney fills me with joy on many levels. First, nostalgia. Memories. I have attended all of her concerts in my area — for the past 20 years — with my best friend Emily. (We have been best friends since grade 10 when I asked her if...
by Kathleen Trotter | Feb 16, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
The Gifts of Imperfection by Brené Brown Reading (and by that, I mean listening to) Brené Brown’s The Gifts of Imperfection may have changed my life. That probably sounds like hyperbole, but I mean it quite literally. Why? At a base level, The Gifts of Imperfection —...
by Kathleen Trotter | Feb 16, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: The Gifts of Imperfection by Brené Brown Reading (and by that, I mean listening to) Brené Brown’s The Gifts of Imperfection may have changed my life. That probably sounds like hyperbole, but I mean it quite literally. Why? At a base level, The Gifts of...
by Kathleen Trotter | Feb 9, 2018 | Blog, Newsletter
WOW! Wait til you see the book list from Jessica Vunk! And, don’t miss some great tips on keeping on track with the N.O.T. Principle. 🙂 You’re gonna want to READ NOW!
by Kathleen Trotter | Jan 1, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
Mindset by Carol Dweck What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always loved learning, being challenged, and moving forward, but Dweck’s book gave me the language to delve deeper into what growth...
by Kathleen Trotter | Jan 1, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Mindset by Carol Dweck What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always loved learning, being challenged, and moving forward, but Dweck’s book gave me the language to delve deeper into what...