by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Media
WITH AWARENESS BRINGS CHOICE! JOURNAL YOUR WAY TO YOUR GOALS What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are. You can’t create new healthier habits until you...
by Kathleen Trotter | Feb 2, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.
Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation as akin to an emotion. It ebbs and flows. The trick...
by Kathleen Trotter | Jan 25, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
5 Ways to Keep Cardio Workouts Interesting Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports and running. I am absolutely a believer in finding activities that you enjoy—or at least activities you don’t despise. The...
by Kathleen Trotter | Jan 20, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Up and at ’em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate. Tweak your mindset. Your workouts will not be the same...
by Kathleen Trotter | Jan 4, 2021 | Article, Covid Sanity Pack, Media
Want to be slim? Don’t give in to negative brain propaganda, says fitness expert Kathleen Trotter—By Diane Cook Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking too much to fend off lockdown...
by Kathleen Trotter | Dec 18, 2020 | Covid Sanity Pack, Healthy Eating, Media, Video, Weight Loss, Workouts and Exercises.
How to Make Exercise a Habit by Kathleen Trotter | Dec 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health She and I are definitely on the same page with MANY things. This interview was a riot to do! And...