by Kathleen Trotter | Mar 3, 2021 | Article, Media
It’s a habit-changing journey: Find your inner Odysseus and subdue those Sirens Habits and rituals include the actions, thoughts, and emotions that we repeat regularly. They happen relatively seamlessly – automatically – below the level of conscious...
by Kathleen Trotter | Feb 26, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media
HOW TO STAY ENERGISED WITHOUT COFFEE by Kathleen Trotter | Feb 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said...
by Kathleen Trotter | Feb 18, 2021 | Audio, Covid Sanity Pack, Media
Witchy Wellness mindset is key to health and fitness In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do the same Why are brains are not wired to keep us happy Emotional Mess or unmotivated? How life is a big science...
by Kathleen Trotter | Feb 16, 2021 | Audio, Covid Sanity Pack, Media
Transform Your Choices into Habits So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You have to learn how to show up for yourself by transforming your...
by Kathleen Trotter | Feb 6, 2021 | Audio, Covid Sanity Pack, Media
Engagement, agility, and distraction Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life…like a human. On today’s show, it’s the return...
by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Move More, Workouts and Exercises.
25+ Experts Share Their Healthy Tips for 2021 by Kathleen Trotter | Feb 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts of our homes, all day, every day. With this, most people have fallen out of their...