by Kathleen Trotter | Aug 18, 2020 | Article, Healthy Eating
Breaking down hempseed oil No one food can or should be crowned the perfect food. The benefits of any one product depends on the other foods you consistently consume. I am sure you have heard the recommendation regarding fruits and vegetables to “eat the rainbow”....
by Kathleen Trotter | Jul 24, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Body You Deserve: Part 1 Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching program. My goal is for future Kathleen to scale the program, to develop it into a digital course. “What...
by Kathleen Trotter | Jul 16, 2020 | Article, Healthy Eating
Three “Unhealthy Healthy Foods” Derailing Your Success! Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy” choices are not serving our goals. The “I am working so...
by Kathleen Trotter | Jul 9, 2020 | Article, Covid Sanity Pack
HOW TO START EXERCISING AND STICK TO IT First and foremost, tell “perfect” to “take a hike!” Stop waiting for that perfect challenge-free day or week. There will never be a “perfect” time to adopt a healthier lifestyle. As I always tell clients, you don’t have to be...
by Kathleen Trotter | Apr 8, 2020 | Audio, Covid Sanity Pack
High Energy Girl—The power of determination Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and nutritionist I do this because fitness changed my life The first half of my life, I was overweight Gradually, I...