by Kathleen Trotter | Oct 15, 2020 | Article, Healthy Eating
FIVE WAYS TO ENSURE NUTS AND SEEDS ARE HELPING – NOT HINDERING – YOUR HEALTH QUEST! Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis on the word can. I have analyzed enough food diaries to know that...
by Kathleen Trotter | Oct 13, 2020 | Article, Covid Sanity Pack
Health Web Magazine “Some days your definition of success has to be not punching anyone and putting your pants on!” is one of the tips Kathleen shares in this interview with Health Web Magazine. Looking for more great tips on coping during this crazy time?...
by Kathleen Trotter | Oct 3, 2020 | Blog, Covid Sanity Pack
“Day 2”, Phronesis, “Becoming a Builder” and Don’t Forget the Donkey…The Road To Health Success It is hard enough to navigate the ups and down of life at the best of times…and 2020 has been anything but the best of times! Life during COVID can feel akin to one...
by Kathleen Trotter | Oct 2, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Stillness is the Key by Ryan Holiday A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey chatter and a “never stop; go, go, go; work until you prove your worth” mentality. I am currently using...
by Kathleen Trotter | Sep 1, 2020 | Article, Covid Sanity Pack, Walk Run Jog
Fitness Expert Kathleen Trotter: Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time....
